Jobri BetterBack Inversion Table, JINV3200

The Recovery Rounds are our softest Rounds and are designed to hydrate tissues so we move and feel better. But where and how can we use them to earn best results? Follow along with us as we demonstrate our evidence-based techniques in many “forgotten” areas that can help unleash mobility, recovery, and quality movement. We’ll take you through some pre and post movement assessments to determine what is working best for you personally so you continue moving forward in your self-care plan, fitness class design, etc.

We’ll also cover how we can improve communication between the nervous system and our muscles and fascia and bring more awareness to how your body, while also unlocking tissue restrictions and imbalances that are often prevalent across the body so we are less likely to encounter injuries.

RAD Axle I Extra Firm Density Foam Roller for Hips, Back, Spine, Legs, Shoulder, Neck, Pecs and Traps Self Myofascial Release, Massage Mobility and Recovery

RELIEVE ACHES AND PAINS. Reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage.

INCREASED MOBILITY. Improve joint range of motion and myofascial mobility to help increase strength, speed and wellness. For all over muscle use including neck, spine, legs, quads, IT bands, hamstrings, back, hips, pecs and shoulders.

RECOVER LIKE A PRO. Promote faster post-exercise/workout recovery by rolling out for 10 minutes a day. Recovery must occur before progress can be made, SMR is important for staying injury free and minimizing movement restrictions.

BODY MAINTENANCE MASTER. High density foam roller (Stiff density) with angled recess so you massage your muscles, not your bones. Has inner opening for pairing with the RAD Rod (think a foam roller with handles) and holds the RAD Atom when placed upright (both sold separately).

TRAVEL SIZE. Non bulky myofascial release tool for easy on-the-go use at home, the gym, your yoga studio or your suitcase. 14 inches x 5.5 inches / 2.8 pounds.

When you don’t need the hyper-precision of a point release tool, but you need some high-quality compression and circulation in larger muscle groups like the glutes and hips, make the Atom your new best friend. This thing knows how to get stuff done. Use with the Rod for crow-bar style control and deeper compression.

The Atom is big and strong enough to obliterate tension in tough-to-tackle areas like the inner shoulder, adductors, glutes and traps, but with a much smaller surface area (and therefore greater compression) than the regular ol’ foam roller.

Use the Atom on it’s own, or up the ante by inserting one end of the Rod into the center hole to create a self-directed, crowbar-style shearing tool that pulls muscles open. Fascial restrictions don’t stand a chance. Atom sold separately.