Epos Tape Precut Lower Body 10pcs

RELIEVE ACHES AND PAINS. Reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage.

INCREASED MOBILITY. Improve joint range of motion and myofascial mobility to help increase strength, speed and wellness. For all over muscle use including feet, foot, plantar fasciitis, hands, back, neck, jaw, forearms and hips..

RECOVER LIKE A PRO. Promote faster post-exercise/workout recovery by rolling out for 10 minutes a day. Recovery must occur before progress can be made, SMR is important for staying injury free and minimizing movement restrictions..

BODY MAINTENANCE MASTER. Set of 3 massage balls in soft, medium and stiff/firm density for deep tissue massage. Fits in the RAD Block for storage (sold seperately)..

TRAVEL SIZE. Myofascial release tool for easy on-the-go use at home, the gym, your yoga studio or your suitcase. .75 inches, 1.6 inches, 2.2 inches / .3 ounches, 1.5 ounces, 3.6 ounces..

The Recovery Rounds are our softest Rounds and are designed to hydrate tissues so we move and feel better. But where and how can we use them to earn best results? Follow along with us as we demonstrate our evidence-based techniques in many “forgotten” areas that can help unleash mobility, recovery, and quality movement. We’ll take you through some pre and post movement assessments to determine what is working best for you personally so you continue moving forward in your self-care plan, fitness class design, etc.

We’ll also cover how we can improve communication between the nervous system and our muscles and fascia and bring more awareness to how your body, while also unlocking tissue restrictions and imbalances that are often prevalent across the body so we are less likely to encounter injuries.